Coffee Benefits - 1019 Words

Benefits [edit] Reduced risk of Alzheimer s disease Several studies comparing moderate coffee drinkers (about 2 cups a day) with light coffee drinkers (less than one cup a day) found that those who drank more coffee were significantly less likely to develop Alzheimer s disease later in life. [2][3] [edit] Reduced risk of gallstone disease Drinking caffeinated coffee has been correlated with a lower incidence of gallstones and gallbladder disease in both men[4] and women[5] in two studies performed by the Harvard School of Public Health. A lessened risk was not seen in those who drank decaffeinated coffee. [edit] Reduced risk of Parkinson s disease A study comparing heavy coffee drinkers (3.5 cups a day) with non-drinkers found†¦show more content†¦Aside from keeping you alert and awake, coffee can also keep you young and fighting cancer. So, continue reading for answers to some frequently asked questions about coffee and its antioxidants. What are antioxidants? Antioxidants are any vitamin or nutrient that can help prevent cancer or damage to the heart and other tissues caused by free radicals. By neutralizing free radicals, they prevent cell degradation. Antioxidant rich foods include blueberries, raspberries, dates, chocolate and, of course, coffee. What type of antioxidants are in coffee? The antioxidants found in coffee are called polyphenols. More specifically, the compound is methylpridinium. The antioxidant isn t present in raw, green coffee beans, but is actually created during the roasting process. How much coffee is enough? Research has shown that people who drink one to two coffees a day have half the risk of developing liver cancer when compared to people who didn t drink coffee. Meanwhile, drinking 4 to 6 cups of coffee can reduce your risk for type-2 diabetes by as much as 50 percent. However, despite the reduced risk for these diseases and other cancers, like oral, esophageal, and pharyngeal cancer, doctors don t recommend you start drinking 10 cups a day. Coffee is still a stimulant and a diuretic and if drunk in excess can cause heart problems, anxiety and possible dangerously elevated blood pressure. Can I get these antioxidants from other sources? TheShow MoreRelatedBenefits Of The Coffee Drink Coffee2071 Words   |  9 Pages Did you know that worldwide over half a trillion cups of coffee are consumed each year and that water is the only beverage that is drank more often? How about that half a billion cups are drank each day in the United States alone? That totals over one-hundred and fifty billion cups per year (RandomFacts 1)! Most likely a very small percentage know these facts off hand. Even after being an avid coffee drinker myself for many years this is news to me as well. Just take a moment to think aboutRead MoreThe And Health Benefits Of Coffee3372 Words   |  14 PagesIntroduction 2 1.1 History of coffee 2 1.2 Types of coffee 3 1.3 Coffee and health 4 2. Antioxidants and potential health benefits 4 2.1 Caffeine 5 2.2 Chlorogenic acid and potential health benefit 6 2.3 Diterpenes and health benefits 7 2.4 Other health benefits 9 Not only oxidant are contributed to health, coffee also have positive effect on body. 9 2.4.1 Prevention of Colorectal Cancer 9 2.4.2 Antioxidant in coffee reduces DNA damage 9 2.4.3 Antioxidant in coffee contributes to weight control 11Read MoreTopic On Benefits Of Drinking Coffee960 Words   |  4 PagesOutline Topic: Benefits of drinking coffee. General Purpose: To inform Specific Purpose: To inform the class of some of the many ways in which coffee can have a positive impact on your health. 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